CBD or Cannabidiol has become incredibly popular over the past year or so, with many users claiming that it offers numerous benefits.
One of the claims we have heard is that CBD oil can help with muscle recovery after an intense workout, but is this true?
The following article will look to see whether this claim is accurate or not, so please read on to see if you should be using CBD oil to aid your own recovery.
- 1 Why Are Your Muscles Sore After a Workout?
- 2 What is CBD Oil?
- 3 How Will CBD Oil Help Muscle Recovery?
- 4 Can CBD Oil Help Build Muscle?
- 5 Other Health Benefits of CBD Oil
- 6 Potential Side Effects of CBD Oil
- 7 Where to Buy CBD Oil?
- 8 Will CBD Oil Aid Muscle Recovery?
Why Are Your Muscles Sore After a Workout?
Have you ever wondered why you are aching after a workout? And sometimes for days after?
Well, if you have given 100% at the gym then chances are you are suffering from DOMS or Delayed Onset Muscle Soreness, which is caused by minuscule tears in your muscle fibres.
These microscopic tears are necessary for muscle growth, but I can tell you that the pain is not fun. It may even stop you from visiting the gym as often as you should.
Is there a way to reduce the soreness and inflammation caused?
What is CBD Oil?
CBD oil is a naturally occurring substance found in the cannabis plant. It is mixed with a carrier oil like hemp seed or coconut.
It is known as a cannabinoid, and as it is not psychoactive will not make you high.
Marijuana is illegals in many parts of the world, but CBD oil is not and is legal for medicinal purposes in both the UK and parts of the US.
If the CBD oil contains too much THC (the cannabinoid that makes it psychoactive) then it becomes illegal. In the UK the THC present should not exceed 0.2%.
How Will CBD Oil Help Muscle Recovery?
Using CBD oil can help reduce pain and inflammation by interacting with the following nervous system receptors:
Your vanilloid receptors help to regulate pain, inflammation and your body temperature, so when the CBD binds with these receptors you are able to alter your perception of pain .
These receptors help regulate blood pressure, bone density and your perception of pain.
It has been shown that blocking these receptors can reduce pain and improve the health of your bones .
It has been shown that overactive GPR55 receptors can increase bone reabsorption, which has been linked to osteoporosis.
Serotonin 5-HT1A Receptors
Activating these receptors can help to regulate anxiety, stress and your mood .
Can CBD Oil Help Build Muscle?
If you are in pain then you may not want to go to the gym until you have fully recovered from your DOMS.
This will obviously hinder your progress, as you need to train in order to build muscle.
Here are some ways that CBD oil can help with your training efforts:
- You can use CBD oil to treat chronic joint and muscle pain
- It can be used instead of NSAIDs like ibuprofen that can cause side effects
- CBD oil can be used to relieve anxiousness, helping to ensure you perform at the best of your ability
One of the biggest benefits is that using CBD oil can help maintain a healthy cortisol balance within your body.
Cortisol is a stress hormone that causes a breakdown of muscle tissue . This is often the reason why people are unable to build muscle effectively, despite getting adequate nutrients and training hard.
This hormone can also cause high blood pressure and low bone density. It may also have a negative impact on your sleep patterns and mood too.
Other Health Benefits of CBD Oil
There are plenty of reasons to use CBD oil. It offers many health benefits including:
#1: Less Risk of Diabetes
Research has shown that CBD oil can reduce the risk of developing diabetes. It has been shown that users tend to have lower BMI’s and waist circumferences .
It helps fight obesity by converting stored white fats cells into brown fat cells. These brown fat cells are then burnt for energy.
#2: Reduced Risk of Cardiovascular Disease
CBD Oil helps to slow the progression of atherosclerosis , a chronic condition that causes inflammation in your arterial walls that can potentially lead to heart disease and stroke.
#3: Less Risk of Developing Certain Cancers
A study on animals found that CBD oil can reduce the development of colon cancer .
#4: Better Brain Health
There are a few ways that cannabinoids help maintain and regulate brain health.
They help to remove damaged cells and can reduce the toxicity of glutamate. Failure to do this could lead to your nerve cells becoming over-stimulated, which could lead to damage.
Research has found that CBD oil can encourage nerve cell growth too , which can help to ward off degenerative brain diseases like Alzheimer’s.
#5: Protection Against Bone Disease
Using CBD oil has been shown to replace old bone material with new, this helps to maintain healthy and strong bones .
#6: Better Protection and Healing for Your Skin
There are plenty of topical CBD products available that claim to treat acne and various other skin conditions.
It is claimed that they can help repair the damage caused by UV rays and environmental pollutants.
#7: Less Anxiety and Stress
It has been shown that it can help reduce anxiety, in particular, social anxiety .
Potential Side Effects of CBD Oil
Like most things in life, there are things that you need to be aware of before you consider using CBD oil. For instance the potential risk of side effects :
- Changes to your appetite
- Changes to your mood
- A dry mouth
CBD oil may also interact with certain medications. But it may be best to talk to your doctor if you are using any medication.
Those of you who are pregnant or breastfeeding are better off avoiding its use too. Research has found that you may encounter issues that may affect the development of your baby .
Where to Buy CBD Oil?
There are various types of product available to buy. Including oils, pills, pastes and sprays.
I would recommend trying different products to see which gives you the best results.
Will CBD Oil Aid Muscle Recovery?
CBD oil has been proven to offer pain relief and may aid your muscle recovery, perhaps it is time you added it to your own post-workout routine.
The ability to recover effectively from exercise will help you in your muscle building and fat loss journey.
Hello there!! My name is Jonathan, and I am a fitness blogger and bodybuilding enthusiast. I am also the founder of GainMuscleNotFat.com.
I want to provide you with the best advice to help you gain muscle mass and strength, without getting fat!