Hello there!!

My name is Jonathan, and I come from a sleepy village near the Welsh town of Neath.

I am a single father to one little monster, and fitness is one of my hobbies. Having grown up in the 1980s I was inspired by the action heroes of the decade; think Arnold Schwarzenegger as Conan for example.

These days there is so much false information, or “fake news” when it comes to fitness. The aim of this website is to give you clear instruction on how to build muscle without gaining too much fat.

The information I will provide will be backed up by science, so you can rest assured the information will be accurate.

Please follow our social media accounts and feel free to contact me (jay@gainmusclenotfat.com) if you have any questions.

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